Усно, змішаний з напоєм так само, як мій креатин. Так я розумію, що обидва глютамином і креатином (або взяті з) амінокислот, які складають білки. Але не так інтуїтивно зрозуміло, що амінокислоти поглинає все такий же механізм, що маючи достаток у вашому кишечнику (наприклад, протеїни) буде конкурувати з вашою здатністю перетравлювати гліцин, метіонін та аргінін одночасно? Я думаю, що відсутній шматок ця відповідь є пояснення того, як процес травлення відрізняються для цих різних амінокислот. Якщо ваші дистального сухожилля біцепса так коротке, що ви не можете побачити, де закінчується м'яз і починається сухожилля, і зігнути ліктьовий суглоб, за контрактом біцепс буде заважати зробити дуже маленький кут. Якщо сухожилля довший, хоча згинання суглоба контрактів лікоть біцепса, кут набагато менше, ніж передпліччя вступає в контакт з біцепсом, тим самим запобігаючи подальше згинання.

В якійсь мірі, довжина ніг і рук по відношенню до загальної довжини вплине легкий додати вагу в різних підйомників, але оскільки є така велика різниця, в "неправильному" напрямі, я не думаю, що це основне питання тут.

Я б для початку переконалася, що моя техніка-це добре. Або знайти когось, хто знає, що вони роблять і змусити їх поглянути на ваші ліфти, або фільм собі і розмістити де-небудь для зворотного зв'язку. Одна з поширених помилок-це самозахоплення занадто низько, ще не вистачає на корточках.

Здається, що буде обмежуючим фактором у вашій тяги? Як далеко ви отримаєте, перш ніж вага більше не рухається?

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