Як вони поставили 10ки на вершині 40-х років? Вони просто тримають двох тактів, або використовувати спортивну стрічку або що-то? Я, напевно, відповів на питання в поганому сенсі. Я зустрів цей великий для мене прогрес? Чи це нормально тільки для роботи на верхній частині тіла і литок. Чому? Хлопець вважає, що він має доступ до одного, тому я думаю, що він повинен робити це так довго, як це необхідно. Якщо ви хочете дізнатися про подовження вправи для ніг, це має бути окреме питання. -1. Ви не хвилюйтеся більше, бо ви спалюєте більше. В іншому випадку все, що нам потрібно робити, щоб схуднути, будуть сидіти в сауні. Пітливість лише потрібно охолодити тіло.

Я в даний час намагається прогресу як по сто віджимань , а один п'ятдесяти діпи програм.

Я не можу зробити їх в той же день звичайно, вони обидва поклав величезне навантаження на трицепси. І при читанні деяких інших питання на цьому сайті я натрапив на посилання, сказавши:

Якщо ви робите більше 15 віджимань у комплект, ви обов'язково повинні робити провали. Пуш-ап це тільки дійсно включений в якості альтернативи для людей, яким не вистачає фізичних сил, щоб зробити 3 комплекти соусів, так що мета, безумовно, відійти від них.

Я цікаво, якщо це вірно в моєму випадку або тільки по відношенню до запропонованої програмі за цим посиланням.

Моя мета полягає в досягненні сили у верхній частині тіла (сила-витривалість в основному), а не для виконання однієї або обох програм. Я використовую тільки як засіб просування, я роблю інші вправи, крім них на інші групи м'язів. Моє питання дійсно тільки про діпи проти віджимань.

Мої питання: Яка різниця між присідання і віджимання?
При яких обставинах я повинен вибрати, які вправи?
Що б бути ефективний метод, щоб об'єднати обидві мої програми? (наприклад, один тиждень провали, тиждень віджимань)

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