Тю. Так що, можливо, спортсмени створюють значно більше нових клітинних мембран, жовчі, гормонів і вітаміну D, ніж нормальних людей? Він буде, але тільки до певного моменту. Він буде зміцнювати, але ваші біцепси будуть підлаштовуватися під вагу, а потім, якщо ви залишитеся в тому ж вазі ви будете отримувати ніяких додаткових вигод. Це потім вже ваш особистий вибір, якщо ви хочете, щоб підштовхнути його далі, збільшуючи або якщо ви не задоволені розміром/сила/зовнішній вигляд м'язи і просто підтримувати. У той час як взуття може бути дорогою, це не означає, що матеріал вона зроблена з досить дорого. Є й інші піноматеріали, які мають значно кращі характеристики, але вони можуть бути погано для навколишнього середовища (в таких обсягах) або просто дорожче Ви не заперечуєте, надаючи лише посилання на ваші окуляри? Зокрема, "м'язи перетворення в жир" біт звучить помилково.

При досить простий спосіб оцінки придатності, є різні "шість тижнів" (останнє, що я бачив, було оновлено до семи тижнів) програми, часто відомі їхні індивідуальні імена, такі як "100 віджимань", "200 присідань" і т. д. Все це починається з тесту оцінки на початку, коли ви, як багато, як ви можете це вправу до знемоги, потім перевірте ваші результати на графік, щоб побачити, з чого почати. Самих програм трохи страждає від того, як вони зосереджені лише на одному вправі одночасно з ним було досить важко змішувати їх (повірте мені... я пробував), але оцінку дати вам простий спосіб, щоб визначити, які вправи вам більше дефіцит на (віджимання і підтягування, довелося почати на тиждень 1 або наприклад, але підскочив на 3 тижні на присіданнях, тому що я міг би зробити більше з них).

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