Як погано, що ваш власний досвід, будь-яку інформацію ви могли б додати? Крім того, для чого ви відповідаєте "ні"? @великий момент zeFrenchy на спортивних симуляторів. Очевидно, що спорт, незважаючи ні на що беруть участь сили, залучати велику балансування м'язів і бічний рух. Я додав Це до моєї гантелі плюси. Це має бути найбільш очевидним для мене, оскільки майже всі, кого я зараз тренуються-футбол, баскетбол, лакросс. Там повинні бути кардіо перед кожної сесії зміцнення м'язів. Втратити жир все про дієти. Коли справа доходить до втрати жиру, Тренування має відносно набагато меншу роль, ніж дієта. Я б навіть піти так далеко, щоб сказати: отримай свій раціон спочатку сортується, а потім почати думати про тренування. Я бажаю хтось сказав мені це кілька років тому!

В моїх тренінгах я, як правило, мають періоди, коли я підступ і просто насолоджуватися усіма видами продовольства. Що зазвичай відбувається під час канікул, коли я даю моєму тілу повний відпочинок на пару тижнів. У ці моменти я набрав достатньо жиру, щоб програти будь-трек з моїх шість пакетів(яка, до речі, продовжити через атрофії м'язів) і потім, після того, як я повернуся на трек я швидко позбавляюся від жиру знову.

Я давно помітив і неодноразово, що я, як правило, набирають жир в певному порядку, і втратити його таким же чином. Наприклад - я в першу чергу покласти жир на боках животі, то на мій прес, а потім на мої руки. Коли я втрачаю жиру починається з моїх рук, потім мій АБС і, нарешті, втратити жир з боків і нижньої частини спини.

Сподіваюся, моя відповідь допоможе вам. :)

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